Overcoming Obstacles to Healthy Eating- January 10th

By Andrea Young on November 9, 2022

We are excited to kick off our 2023 Empower Women Series with Nina Frusztajer, MD, MS., who will lead our January 10th event, Overcoming Obstacles to Healthy Eating.

Even if we know what to eat, how do we put the principles into practice and address what gets in the way? Nutrition information can be confusing and contradictory, so Dr. Frusztajer will start by discussing what healthy eating looks like. Next, she will address common obstacles like no time for meal prep, lack of recipes for simple and nutritious meals, over-reliance on takeout, a lifestyle that revolves around food-centric events, lack of self-care, and eating driven by emotions and stress. By the end of our event, Participants will identify at least one obstacle and leave with a clear step they will take to overcome it.

Nina Frusztajer, MD, MS, is a physician with a master’s degree in nutrition, an author, a certified life coach, and a yoga instructor. She has worked in the field of nutrition for 30 years, helping people lose weight and use food as medicine to feel and look their best, including clients with medical issues. Her programs focus on food and brain chemistry, nutrition and mental health, the gut biome, balancing metabolic and hormone function through diet, and lifestyle management to implement food science principles.

To register click here.

We look forward to seeing you!

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