Overcoming Obstacles to Healthy Eating- Takeaways

By Andrea Young on January 18, 2023

We are a society programmed to always be on the go. Our schedules are full of work obligations, household responsibilities and kids’ activities. It can be difficult maintaining healthy habits when your time is limited.

Dr. Nina Frusztajer kicked off our 2023 Empower Women Series with her discussion, Overcoming Obstacles to Healthy Eating. We all have the best intentions for our health, but life happens, and it’s sometimes easier to grab a quick takeout meal than cook a healthier option at home. Nina addressed the issues that come up regularly for most of us and gave us helpful tips to overcome these obstacles.

Focus on your mindset

What is your Why? Are you looking to lose weight, lower cholesterol or live a healthier lifestyle? Whatever your why is, be sure you eat healthy for what works for you. Make small changes to build healthy habits. Focusing on your mindset will help you reach your goals. Implementing drastic changes can cause you to become frustrated and overwhelmed, which might deter you.

Have compassion for yourself

We are our worst critics, always finding fault in something. Try not to judge yourself. These feelings have a lot to do with mindset and setting realistic goals. If you have a goal of losing five pounds in a week and don’t reach it, you may feel like you failed. Instead, measure your success in how you feel, not by a number. Try setting smaller goals like walking or exercising at least once a week and build on that gradually.

Planning ahead

Planning is easier said than done, especially when time is precious. If you can plan your meals every week, you will save time on the back end. Creating a menu for the week takes away the guessing of coming up with meals. You can take it a step further and do meal prep.

Other tips to help you eat healthier

Buy pre-cut vegetables
Buy frozen foods like fish or vegetables
Double your recipe and freeze the extra for another day
Keep your meals simple and easy to prepare

Hightower Advisors, LLC is an SEC registered investment adviser. Securities are offered through Hightower Securities, LLC, Member FINRA/SIPC.

Empower Women is a group comprised of investment professionals registered with Hightower Advisors, LLC, an SEC registered investment adviser. Some investment professionals may also be registered with Hightower Securities, LLC, member FINRA and SIPC. Advisory services are offered through Hightower Advisors, LLC. Securities are offered through Hightower Securities, LLC. All information referenced herein is from sources believed to be reliable. Empower Women and Hightower Advisors, LLC have not independently verified the accuracy or completeness of the information contained in this document. Empower Women and Hightower Advisors, LLC or any of its affiliates make no representations or warranties, express or implied, as to the accuracy or completeness of the information or for statements or errors or omissions, or results obtained from the use of this information. Empower Women and Hightower Advisors, LLC or any of its affiliates assume no liability for any action made or taken in reliance on or relating in any way to the information. This document and the materials contained herein were created for informational purposes only; the opinions expressed are solely those of the author(s), and do not represent those of Hightower Advisors, LLC or any of its affiliates. Empower Women and Hightower Advisors, LLC or any of its affiliates do not provide tax or legal advice. This material was not intended or written to be used or presented to any entity as tax or legal advice. Clients are urged to consult their tax and/or legal advisor for related questions.